These tools are for anyone who wants to reflect and work things through in their own time — whether counselling isn’t right for you right now, you’re not based in the UK, or you simply prefer a more private, self-directed approach.
You can dip in and out, choose what feels relevant, and use these resources on their own or alongside counselling.
Click on each one for more details.
How to Find The One – and live happily ever after: A therapeutic-depth, practical workbook exploring blocks, beliefs, and patterns to build self-worth and healthier relationships. Uncover how your early experiences shaped your beliefs about love, spot patterns that have been holding you back, and learn how to find the love, safety, and care you’ve been seeking. Please note, this is deep and transformational work and is NOT suitable if you have unresolved childhood and/or relationship trauma.
How to Find The One – Lite version: A gentler version of the workbook above, but still helps you take those important first steps towards becoming The One and improving your love life.
Journals: A selection of blank-page journals that provide the perfect space to put your thoughts onto paper.
Breakup Support worksheet bundle (Free PDF download)
Relationship Support worksheet bundle (Free PDF download)
Looking for Love worksheet bundle (Free PDF download)
© Becky Stokes 2026