– understand what’s been going wrong and how to put it right
Does this sound like you?
💔 You keep ending up in the same situation, just with a different person.
💔 You’re in a relationship that doesn’t feel right, but you can’t work out why.
💔 You’ve had your heart broken and can’t understand why things keep going wrong.
💔 You end relationships when it starts to feel too real.
💔 You’re exhausted from going on first dates that never go anywhere and are ready to give up.
💔 You’ve spent so long trying to find the right person that you’re starting to wonder if love is ever going to happen to you.
You may be beginning to think you’re just unlucky in love – but you’re not.
Now is the time to stop asking “why does this keep happening to me?” and start taking control of what, and who, happens to you.
Imagine having…
❤️ Clarity about why your relationships keep turning out the way they do.
❤️ Understanding of where your beliefs about love and relationships came from.
❤️ Confidence in knowing what you need and deserve.
❤️ Awareness of the red flags you may have overlooked in the past.
❤️ Stronger boundaries around what you will and won’t accept.
❤️ Greater self-worth without needing someone else’s love to prove you’re enough.
❤️ Trust in yourself to walk away from what isn’t right for you, or stay when it is.
❤️ A much clearer picture of what a healthy relationship looks like for you.
Sometimes the way we experience love, choose partners and behave in relationships is influenced by things we learned long before we were consciously aware of them.
You may not even realise you have a pattern, but by looking honestly at your experiences, your beliefs about love, your self-worth and your past relationships, you can begin to understand what might be going wrong, and what you can do differently.
Important
If you have unresolved childhood and/or relationship trauma, I strongly recommend exploring these safely with a therapist before using this workbook (if you’re looking for a gentler guide, then have a look at the lite version here)
Why this workbook works
Based on my years of counselling experience helping clients navigate heartbreak, relationship confusion, and the journey to healthier love, this therapeutic-depth workbook offers practical exercises and reflections to guide you at your own pace.
Through 6 carefully structured sections, you will:
❤️ Understand what your earliest experiences taught you about love, and how those lessons have been quietly influencing your choices ever since.
❤️ See the patterns in your past relationships with fresh, compassionate eyes – not to beat yourself up, but to finally make sense of them.
❤️ Discover what you truly believe about yourself and whether you’re loveable, worthy, and enough – because those beliefs shape everything.
❤️ Begin to heal the parts of you that have been getting in the way, gently, at your own pace, without judgement.
❤️ Reconnect with your own sense of worth, so that any future relationship starts from a place of genuine self-knowledge rather than need or habit.
By doing this work, you stop settling for less than you deserve, gain clarity on what you truly want, and become far more able to choose and sustain relationships that are right for you.
The cost of staying the same
Without understanding your patterns, it’s easy to feel stuck – another year, another heartbreak, or another relationship that leaves you frustrated and unfulfilled. This workbook is a chance to break the cycle now, rather than waiting for someone else to fix it.
What you get
Format: Downloadable interactive PDF workbook
Price: £47 (10% discount available for subscribers)
Duration: Work at your own pace, step-by-step
For less than the price of one therapy session, this guides you through self-discovery and reflection, giving you tools you can revisit whenever you need them.*
*The workbook is not intended as a substitute for therapy. If you have unresolved childhood and/or relationship trauma, I strongly recommend exploring these safely with a therapist before using this workbook (if you’re looking for a gentler guide, then have a look at the lite version here)
Start today
Don’t wait for things to change. Take the first step toward freedom, clarity, and love.
© Becky Stokes 2026