Something that crops up again and again in counselling sessions is the debilitating effect that anxiety and unwanted thoughts can have on clients’ ability to sleep. And of course, most of us have been there…. At the end of the day, we climb into bed, hoping to drift into a deep and peaceful sleep, whenContinue reading “What to do when you can’t get to sleep”
Becky Stokes – Counsellor and Psychotherapist
online counselling and therapy for UK-based adults | specialising in love and relationships