Feeling disconnected from your partner? Explore the signs you may be growing apart in your relationship and how to gain clarity about what’s happening.
Author Archives: Becky Stokes Counsellor
What your breakup might be trying to teach you
Breakups are painful and when a relationship ends most people focus on their now-ex partner and how they wish things could have been different. But breakups can tell us more about ourselves if we’re able to shift our thoughts from them to us.
Should I stay or should I go? Questions to ask yourself if you’re unsure about your relationship
There are moments in a relationship where something just doesn’t feel quite right. Not necessarily wrong enough to leave, but not right enough to feel settled either. You might find yourself going back and forth: “Maybe it’s just a phase.”, “What if I’m expecting too much?”, “But what if I walk away and regret it?”.Continue reading “Should I stay or should I go? Questions to ask yourself if you’re unsure about your relationship”
The “Let Them” method in relationships
The “Let Them” method, popularised by Mel Robbins, encourages individuals to stop trying to control others and instead allow them to reveal their true selves. This approach helps individuals refocus on their own choices in relationships rather than analysing or changing others’ behaviours, promoting clarity and self-respect. However, it should not be used in harmful situations.
How to celebrate Valentine’s Day, whatever your relationship status
Valentine’s Day, traditionally a day of love and affection, can bring up a lot of different of thoughts and feelings. Whether you are in a relationship, happily (or unhappily) single, or in a “it’s complicated” situationship, this blog looks at how you can celebrate Valentine’s Day, whatever your relationship status.
Why the new year doesn’t mean a new you
The start of a new year tends to get us thinking about our lives and how we want them to be different. It provides us with a natural opportunity to ‘start again’. We set resolutions for the year ahead, often with the intention of “New year, new me!”. But why “new” you? What’s wrong withContinue reading “Why the new year doesn’t mean a new you”
Facing Christmas alone? 6 ways to help you cope
If you’re facing this Christmas alone, whether through a breakup, dating disappointment, or simply finding yourself single when you didn’t expect to be. it can feel especially hard. Christmas has a way of shining a very bright light on relationships, togetherness, and family. When that’s exactly what feels missing, the loneliness can feel sharper, heavier,Continue reading “Facing Christmas alone? 6 ways to help you cope”
Why do people stay in unhappy relationships?
You know that feeling when something just isn’t right anymore? Maybe you’ve tried to make it work, had the difficult conversations, or convinced yourself it’s “not that bad.”And yet, deep down, there’s that quiet ache – the sense that this relationship isn’t making you happy, but somehow, you’re still in it. If that sounds familiar,Continue reading “Why do people stay in unhappy relationships?”
How to become the person your perfect partner is looking for
Want real love? Learn how to embody the qualities you seek in your perfect partner and attract a partner who matches your energy.
Is it normal to feel unsure about your relationship?
Feeling unsure about your relationship doesn’t mean it’s doomed. Learn why doubt happens, what’s normal, and when to seek guidance from a therapist.