Fear of commitment

Do you keep finding yourself in relationships (and subsequently getting hurt) by people who are scared of commitment?  Or maybe you’re one who is scared of committing to anyone? In this blog, we’re going to have a quick look at why this may be the case. Signs someone has a fear of commitment: Very keenContinue reading “Fear of commitment”

The truth about ghosting

“Ghosting: the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication.” Oxford English Dictionary Ghosting has become a common way of ending a relationship, but why do people ghost, and what effect does it have on the person doing the ghosting and on the person on theContinue reading “The truth about ghosting”

How journaling can help your mental health

I guess I first started ‘journaling’ when I was a teenager… Inspired by my mum who kept a daily diary, I started to do the same, but found it soon turned from an account of the things I’d done that day to how the things that had happened that day made me feel. It wasContinue reading “How journaling can help your mental health”

Behind the curtain – busting those counselling myths

Because counselling happens behind closed doors, it can seem to be shrouded in mystery, so in this blog, we’re going to do some counselling myth-busting! By addressing common misconceptions associated with counselling and therapy, I hope to take away some of the mystique and leave you feeling more informed and enlightened! So here we go….  There mustContinue reading “Behind the curtain – busting those counselling myths”