How journaling can help your mental health

I guess I first started ‘journaling’ when I was a teenager… Inspired by my mum who kept a daily diary, I started to do the same, but found it soon turned from an account of the things I’d done that day to how the things that had happened that day made me feel. It wasContinue reading “How journaling can help your mental health”

Learn to love your inner critic and become your own best friend

In my last blog, I talked about how your self-esteem can affect your love life, but of course if can affect every area of your life – so today I’m going to talk about your inner critic. Your inner critic is that voice inside your head that tells you you’re worthless.  It takes great pleasure inContinue reading “Learn to love your inner critic and become your own best friend”

How your self-esteem can affect your love life

We’re so good at giving love to others, but not always good at giving the same love to ourselves. But why? I spent most of my teens and early 20s hating myself.  I didn’t believe I was worthy of love, or anything else for that matter – I didn’t think I was pretty enough, IContinue reading “How your self-esteem can affect your love life”