The Only Breakup Survival Guide You’ll Ever Need
Let’s be honest – No Contact is HARD. You start off strong, and then suddenly your ex texts, or you’re hit with a wave of loneliness and, before you know it, you’re back at square one.
I’ve been there, and I know how easy it is to talk yourself into breaking No Contact – just one little message, just one check of their social media… and then the regret hits.
That’s exactly why I created this workbook.
This isn’t just a bunch of fluffy advice – it’s a step-by-step, day-by-day survival guide that keeps you focused, gives you something to hold onto when things get tough, and supports you to feel better.
For just £20 (that’s less than £1 a day!) you get the exact structure and support you need to make No Contact stick and, more importantly, start feeling like yourself again.
Give Yourself the Best Chance of Success
Because willpower alone often isn’t enough. Breakups mess with your emotions. Without a plan, it’s far too easy to slip back into old habits.
Because knowing what to do each day makes all the difference. You won’t have to wonder, “Am I doing this right?” Every day, you’ll have a focus – whether it’s a journal prompt, a mindset shift, or a simple action to keep moving forward.
Because emotions don’t just go away. This workbook doesn’t tell you to “just move on.” It helps you process what you’re feeling so you can actually get through it – not just push it down.
Because investing in yourself keeps you accountable. You’re way more likely to stick with No Contact when you have a plan in place. This workbook keeps you on track, even on the hardest days.
Here’s What You Get
✔️ Daily No Contact Challenges – So you always know your next step
✔️ Journal Prompts – Getting your thoughts out of your head and onto paper is powerful
✔️ Practical Strategies – For when you’re this close to texting your ex or have a slip
✔️ Daily Checklist – To track your progress and keep you motivated
✔️ Instant Download & Yours Forever – Use it whenever you need a reset
Stop Struggling Through No Contact Alone
You can try to do this on your own… but why make it harder than it has to be?
For just £20, you get a solid plan, real strategies, and daily support to help you stay strong and actually heal.
You deserve to get your life back. And this workbook is going to help you do it.
Download Your 30 Days No Contact Workbook Now
© Becky Stokes 2026