Help and support after a relationship ends
I am currently accepting new clients (online, UK-based). May appointments available.
Breaking up is never easy. Whether the decision was yours, theirs, or mutual, the emotional aftermath can feel overwhelming – a swirl of grief, confusion, longing, anger, and anxiety. You might feel like you’ve lost your sense of direction or identity, with no idea of where to turn or what to do next.
No two breakups are the same, so if you feel stuck, overwhelmed, or just want to talk it through with someone, individual therapy sessions provide a safe, confidential, non-judgemental space to help you to untangle your emotions and support you to heal and move forward.
Counselling can help if:
- You’re caught in a loop of overthinking
- You feel unsure about who you are without the relationship
- You’re finding it hard to let go – or to stop contact
- You want a gentle, supportive space to talk
Together, we can:
- Make sense of what you’re feeling
- Process hurt, anger, grief, or confusion
- Rebuild your confidence and self-worth
- Support you to set boundaries or go no contact
- Help you feel more like you again
There’s lots of information out there about ‘get over’ someone and heal from a breakup, but it’s not always a case of one size fits all. Everyone is unique and therefore every relationship is different. Counselling offers you an alternative perspective on yourself and your relationship patterns – a truly bespoke service that is completely tailored to you and your particular issues.
Each session lasts 50 minutes and will take place online via Zoom (video). Further information is available here.
Ready to end the heartbreak?
Click here to book a session, or if you have any further questions you’d like to ask. You can also request a free 15 minute no-obligation introductory Zoom chat to see if we would be a good fit. Contact me.
Start working through this TODAY (no therapy required)
These resources are designed for people who want to work through a breakup privately, at their own pace. They can be used on their own or alongside counselling.
Free quick self-help guides
Small, practical tools you can use right now to start feeling a little more in control:
Healing mantras and gentle reminders
‘No Contact’ resources
One of the most helpful tools post-breakup is the No Contact approach. If you’re finding it hard to stop checking their social media, hoping for closure, or just trying to move on from emotional dependency, these resources can help.
🎥 Free Webinar: What no contact is, and how to make it work for you
→ Includes video, transcript, and additional tip sheet
→ Access the free No Contact webinar
📘 30-Days No Contact Workbook (Paid Resource): A 138-page guided PDF with daily activities, journal prompts, checklists, and practical strategies to support you through the first month of no contact and beyond – helping you to stay strong and heal.
→ Learn more about the workbook
Wondering why all your relationships end the same way?
Ever feel like you’re dating the same person but in different packaging?
These workbooks help you to find out why – and what you can do about it.
How to Find The One – and live happily ever after: Uncover the beliefs and patterns that are holding you back in relationships – and how to change them (Paid Resource)
How to Find The One – Lite version (Paid Resource)
© Becky Stokes 2026