Self-Care and Self-Love in Relationships

I am a great believer in self-love and how it can be difficult to love someone else, or let them love you, if you don’t love yourself first.  However, this doesn’t just apply when you are looking for a relationship – self-care and self-love should also continue when you are in a relationship.  In fact,Continue reading “Self-Care and Self-Love in Relationships”

How self-belief influences your relationships

Ever find yourself falling for the same type of person again and again, or wondering why your relationships never turn out the way you want them to?  It’s easy to blame others when you get hurt, but if this is a recurring pattern in your relationships, perhaps the answer lies closer to home… Our ownContinue reading “How self-belief influences your relationships”

The no-contact rule – what is it and how does it work?

If you’ve recently come out of a relationship and have been searching for help online, the chances are that you’ve come across the no-contact rule, particularly in terms of getting your ex-partner back. But what exactly is the no-contact rule and how does it work? What is it? The no-contact rule states that you haveContinue reading “The no-contact rule – what is it and how does it work?”

How your self-esteem can affect your love life

We’re so good at giving love to others, but not always good at giving the same love to ourselves. But why? I spent most of my teens and early 20s hating myself.  I didn’t believe I was worthy of love, or anything else for that matter – I didn’t think I was pretty enough, IContinue reading “How your self-esteem can affect your love life”